
Beat Your Depression in Nine Steps or Less
We are passed the Winter Solstice so the daylight hours are getting longer. We are passed the holidays so there is less stress. We are well into the New Year so we are well on our way to manifesting our goals and dreams for the year ahead. Spring will arrive in Divine Right Timing and meanwhile here we are. It seems no difference to my mood if I am in California or New York State. I need to take good care of myself consistently and process my emotions to keep a healthy emotio

Be Gentle in Spite of the Mess
So many in my world are finding themselves in a mess.
I watched the news last night and there are messes everywhere.
My prayers go out to those in peril and loss.
I am opening my heart and doing the best I can. We can all do our best with the skills we have. “Not all of us can do great things. But we can do small things with great love.”― Mother Teresa Brighten the corner where you are.
My best and your best is good enough !
Be GENTLE with yourself and others,
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